Why Honey Is Good For Diabetics

Honey is a natural sweetener that has been used for many centuries because of its benefits and medicinal properties.  It is rich in antioxidants and other nutrients, and it has been shown to have a number of rich health benefits, including reducing inflammation, improving heart health, and boosting immunity. 

Honey has a lower glycemic index than table sugar, which means it does not cause a sharp spike in blood sugar levels. In fact, one study found that people with type 2 diabetes who ate 5-25 grams of honey daily for 4 months had lower HbA1c levels than those who did not eat honey. HbA1c is a measure of blood sugar control over the past 3 months. Honey is a powerful anti-inflammatory agent. Inflammation is a major underlying factor in many chronic diseases, including diabetes. By reducing inflammation, honey may help to improve blood sugar control and reduce the risk of complications associated with diabetes. By boosting the immune system, honey may help to protect people with diabetes from developing complications such as infections and heart disease. Honey also acts as a prebiotic, which is a type of fiber that promotes the growth of beneficial bacteria in the gut. A healthy gut microbiome is important for overall health, and it may also play a role in managing blood sugar levels.

Benefits of honey for diabetics

It is advised to talk to your doctor before adding honey to your diet, especially if you are taking any medications. However, if you are looking for a safe and beneficial sweetener, honey may be the best option. Always choose raw, organic honey, like that which is sold by Earle's Apiaries. Raw honey is less processed and contains more nutrients than processed honey.

You got the go-ahead to include honey in your diet, great.

Start slowly: Start by adding a small amount of honey to your diet and see how it affects your blood sugar levels. If you do not experience any negative side effects, you can gradually increase the amount of honey you consume.

Choose the right type of honey: Not all honey is created equal. Some types of honey, such as raw honey, have a higher antioxidant content than others. Remember: it is best to choose honey that is raw and unpasteurized.

As previously mentioned, use it in moderation.  

Use no more than 25 grams per day for women and 36 grams per day for men.

Use it in place of other sweeteners: Honey can be used in place of table sugar, brown sugar, or corn syrup in recipes or most other sugar substitutes.

Use it to sweeten drinks: Honey can be added to tea, coffee, or smoothies to sweeten them without raising blood sugar levels too much.

Use it as a topping for food: Honey can be added to yogurt, oatmeal, or fruit for a sweet and healthy topping.

Honey Recipes for Diabetics

There are many recipes that you can make with honey that are safe and healthy for people with diabetes. Here are a few ideas:

Oatmeal with honey: This is a quick and easy breakfast option. Simply cook oatmeal according to package directions and stir in a teaspoon of honey.

Greek yogurt with honey and berries: This is a refreshing and healthy snack. Top a cup of Greek yogurt with a teaspoon of honey and your favorite berries.

Honey-roasted vegetables: This is a delicious and healthy side dish. Toss your favorite vegetables with a little olive oil, honey, salt, and pepper. Roast in the oven at 400 degrees Fahrenheit for 20-25 minutes, or until tender.

Store honey properly: Honey should be stored in a cool, dark place. It can be stored in the pantry or refrigerator. However honey doesn't need to be stored in the refrigerator and in fact, there is not the best place as this can cause crystalization.

While honey can be a healthy addition to a diabetic diet, it is important to consume it in moderation. Honey is still a source of sugar, and overconsumption can cause various health problems. It is also important to note that honey is not a cure for diabetes, and it should not be used as a substitute for medication or insulin.

If you are in or visiting Jamaica, please visit Earle's Apiaries for your honey supplies you can also check out my Facebook page for more info about Earle's Apiaries 

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Consult a healthcare professional before making any dietary changes.